Molly McNamee | Killer Leg & Back Workout #25DaysofMFit
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Killer Leg & Back Workout #25DaysofMFit

For Day 16 of the #25DaysofMFit we are working my two favorite things: legs and back.  If I could, I would spend all my time training these areas... but of course we need a balanced body and bla bla bla. BUT I'm really excited to share this workout with you and spread my passion for resistance training.

You will need dumbbells for this workout. I am using one light set of dumbbells, but if you have some heavier weights handy I recommend grabbing them! If you want to build muscle and shape your body, you need to push your muscles past their comfort zone.

Print this workout off and take it with you to the gym OR follow along with the video at home.

Complete two sets of the following superset:
1. Alternating Lunge To Squat (10 reps)
2. Single Arm Narrow Row (15 reps each)

Complete two sets of the following superset:
1. Narrow Squat Deadlift (15 reps)
2. Wide Row to Backhand Reverse Fly (10 reps)

Burnout: Complete one set of each exercise
1. Pulsing Squat (30 reps)
2. Squat Push-up (10 reps)
3. Superman Swimmer (30 reps)