10 Jul The #1 Secret to BIGGER a Booty
It's summer, which means... it's booty season. Whether you're running around in a bikini or short shorts, you want your bum to look good. Lucky for you, I am here to help with that.
Today I have launched my brand new 4-week workout plan called The Peach Plan. This plan will help you shape and lift your butt, but that's not all. If you struggle from lower back or knee pain, this plan is perfect for you. One of the main aspects of the Peach Plan that stands out from other booty programs is the focus put on corrective exercise.
The Peach Plan comes with 13 exclusive videos. Four of the videos are intense resistance training routines that you can do at home. Four are HIIT & Burn workouts, which combine lower body resistance training with fat burning cardio. One is a deep stretch routine to help you loosen up the tight muscles preventing you from activating you glutes properly. I've included a bonus core video. And finally, there will be three activation routines.
You will do one of these activation routines before every single leg workout. This 15-25 minute warm-up will help fire up your glutes and hamstrings as well as loosen up the quads, calves and hip flexors.
This plan works. I have worked with hundreds of people and more often than not those individuals are quad dominant. This means there thighs fire up whenever they do a lower body workout (not their booty). Another large portion of these people suffer from lower back pain, making certain leg movements extremely painful. I can include myself in both of these categories. But now, I know how to fix it.
The activation warm-up is the most important part of the Peach Plan. When you start your workout off with these routines, you will 100% feel your booty in the following workout. And when you are feeling the muscles, you are working them... finally.
The Peach Plan is $25. However, if you are a MFit Member... it's FREE. MFit Membership now comes with free access to all of my upcoming 4 week challenges (and there is going to be a lot of them). MFit Membership is $4.99 a month. So if you want to get the most bang for your buck, I highly recommend you sign up for the MFit Membership. Then you will get daily workouts, live workout classes, diet planning, recipes, grocery lists, access to the community Facebook, AND the Peach Plan. That is so much amazing content for such a small cost. But, if you are not interested in all the perks of being an MFit Member, just get the Peach Plan. It's $25 well spent because this program is going to change your booty forever.
Today I wanted to share with you one of the activation routines in the program. This is the only Peach Plan video I will be making public, so check it out! I am positive after trying this routine, you will understand how effective this program is.
Follow along with the video below for a little preview of how amazing the Peach Plan is: