Molly McNamee | 10-Minute Abs #25DaysofMFit
6105
post-template-default,single,single-post,postid-6105,single-format-standard,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

10-Minute Abs #25DaysofMFit

It is Day 5 of the #25DaysofMFit! And I am super excited to share this workout with you because it is one of my favorites! This ab routine is killer. It will only take 10-minutes and by the end your core muscles will be of fire! We are going to work the waist from all angles today to help you sculpt amazing abs. Share the workout and let me know what you think using the hashtag #25DaysofMFit

Print out the workout instructions or follow along with the video.

Do each exercise for 1-minute with NO REST between exercises:

1. Butterfly Crunch
2. Long Crunch
3. Sit-up Punch
4. Forearm Plank
5. Bird-Dog, right
6. Bird-Dog, left
7. Double Knee Pull
8. Tabletop Hold
9. Bicycle Crunch
10. Double Crunch