Molly McNamee | 14-Minute EMOM Fat-Burning Workout
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14-Minute EMOM Fat-Burning Workout

It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout.

These EMOM workouts are great because they keep you moving, sweating, and feeling the burn. I have 3 different supersets for you today. But the supersets are EMOM-style. So, you have one minute to complete 15 reps of a strength exercise and with whatever time you have left of that minute, you must do cardio!

This workout will only take 14-minutes, but that is all you need! If you work hard enough this workout should leave you feeling both strong and tired.

Feel free to do the workout with me by following the video or printing off the instructions below.

Complete 4 sets of each EMOM (4-minutes). Rest for 1-minute before starting the next.

1. Windshield Shoulder Press (15 reps) + Burpees
2. Sumo Squat to Bicep Curl (15 reps) + Rainbows
3. Lunge Pulse with Tricep Extension (15 reps, 2 sets each leg) + Weighted Side Shuffles