Molly McNamee | Workout To Improve Bad Knees
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Workout To Improve Bad Knees

One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. These exercises are great for individuals with knee pain and those without any pain.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.