Molly McNamee | Stairmaster Cardio Workout
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stairmaster workout title
Complete this 30-minute cardio routine on a Stairmaster or with a staircase.

5-Minute Warm-up: Walk at moderate pace

20-Minute HIIT Workout: Repeat the two intervals below 10x

30-Second Sprint


1:30 - Recovery Walk

5-Minute Cool Down: Walk at slow to moderate pace