Molly McNamee | yogi
1598
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On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get stronger, but today I want to tell you why starting a yoga practice should be...

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. If something feels a bit too advanced take childs pose or listen to my cues on...

Happy Day 15 of the #25DaysofMFit - Today I am finally giving you an active rest day. Today I have a detox yoga routine for you that includes lots of deep stretches and twisting to help you remove the toxins and soreness from your body. There...

Yoga is known for its benefits to a person's flexibility and stress levels. But, if done correctly yoga can also be great for building strength, gaining muscle, losing weight, and toning the core. Today I have a list of my six favorite tummy toners that my...

The kind folks at reviews.com recently sent me their research on the best yoga mats in the business (http://www.reviews.com/best-yoga-mat/). I found their results to be extremely interesting and well researched. As a yoga instructor, I have some great mats and I have had some terrible...

Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses to relieve stress. I'm pleased to share this graphic with you today...

This is Day 6 of my 2015 -- 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home!...

Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the playlist I used this morning for you to all use as inspiration for your workouts...