4 Yoga Postures To Open Up Shoulders
We drive, we text, we slouch at our desks… and we have terrible posture. Posture is so important and many of us forget to work on it. So today, I […]
We drive, we text, we slouch at our desks… and we have terrible posture. Posture is so important and many of us forget to work on it. So today, I […]
Ladies… we’ve all been there. Menstrual cramps that are so bad the only comfortable position is the fetal kind. I know sometimes it can feel like nothing will help your […]
Yoga is known for its benefits to a person’s flexibility and stress levels. But, if done correctly yoga can also be great for building strength, gaining muscle, losing weight, and […]