Molly McNamee | yoga instructor
1587
archive,tag,tag-yoga-instructor,tag-1587,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable to both sit and stand. Sciatic pain is typically felt in the lower back, hips,...

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get stronger, but today I want to tell you why starting a yoga practice should be...

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. If something feels a bit too advanced take childs pose or listen to my cues on...

Happy Day 15 of the #25DaysofMFit - Today I am finally giving you an active rest day. Today I have a detox yoga routine for you that includes lots of deep stretches and twisting to help you remove the toxins and soreness from your body. There...