Molly McNamee | weight loss program
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Scrolling through Instagram lately, I see a lot of people showing their weight loss stories. Some stories get more attention than others, and those tend to be the stories that are unusual. For example, the other day I saw someone post that they starting eating...

Happy Halloween! With it being the last day of October, we have officially entered holiday season. I know this time of year everyone has a busy schedule and exercise starts to take a back seat. Taking the rest of the year off from exercise is...

I am back with another mini band workout! If you have been following my blog for a while, you know I LOVE these mini bands. They are so versatile, and I hope to prove that to you, yet again, today. This workout is focused entirely on...

It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...

It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout. These EMOM workouts are great because they keep...

You've probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does that work? It is absolutely true and happens a couple of different ways. Before I can...

Let's keep it simple: You're gaining weight. Why? There could be several reasons for your weight gain. The first thing I want you to do is identify how long it has taken for this weight gain to happen. Was it over the course of a couple...