Molly McNamee | upper body workout
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I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

It's Day 14 of the #25DaysofMFit and today we are working the chest! This workout is super short but super effective. All you need is a couple of light dumbbells. You don't need much to have a killer workout. Hopefully this workout proves to you...

I am back with another mini band workout! If you have been following my blog for a while, you know I LOVE these mini bands. They are so versatile, and I hope to prove that to you, yet again, today. This workout is focused entirely on...

Welcome to Week 4 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today's workout will focus on upper body strength to improve push-ups.  At the gym, I see many people doing push-ups wrong...