Ultimate Arm Shaper
Welcome to Day 5 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Welcome to Day 5 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Do you want strong arms without any flab? Try this workout to tighten arms! It only takes 10-minutes, but you will feel the burn! Lately, I’ve been enjoying short workouts. […]
We are working the shoulders today for Day 10 of the #25DaysofMFit, and you better be ready to work! I’ve created some pretty awesome shoulder workouts in the past, but […]
The #25DaysofMFit is my favorite workout challenge all year. Each day of the challenge you get a new bite-sized workout that leaves you exhausted. Today’s 15-minute shoulder workout is no […]
It is Day 5 of the #25DaysofMFit and we are doing a dumbbell only arm workout! This upper body workout is going to be non-stop, high rep and will work […]
If you are trying to make those shoulder gains at home, I am here to help. Today I have created a killer workout for you that includes my top 5 […]
We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]
If an hour glass figure is something you desire… you have to do this workout! Most people associate an hour glass figure with a tight tummy, but there is so […]
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Happy Day 18 of the #25DaysofMFit!! Today we are doing another one of those 15-minute circuits. You have done this structure of workout twice already, so hopefully you are getting […]