Molly McNamee | shoulder workout
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Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Happy Day 18 of the #25DaysofMFit!! Today we are doing another one of those 15-minute circuits. You have done this structure of workout twice already, so hopefully you are getting used to it. This is seriously one of my favorite ways to workout recently, whether I'm...

This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you NOT hurt you! DISCOUNTS: Get 20% off BPI products using code: MOLLYMC http://goo.gl/3vqqQ9 WHAT I'M WEARING Shoes: Nike Leggings: Target Sports Bra: Lorna...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today's workout is for the arms.. I have lots of different biceps, triceps, and shoulder exercises. And of course we are still...

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! Sculpted shoulders are such an important feature when rocking a bikini. I personally love working my...

This is Day 5 of my 2015 -- 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home!...