Molly McNamee | push-ups
1105
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Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today's workout will focus on upper body strength to improve push-ups.  At the gym, I see many people doing push-ups wrong...

As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE risk for injury. A lot of exercise beginners complain about their ankles, knees, and low...

This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form insures your safety, and it also ensures that you are working the correct muscles. Today, we are...