Molly McNamee | protein
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Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. For the longest time, I have been trying to find a good substitute for banana in smoothies. Bananas seem to be the base of all smoothies, and although they are...

Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help optimize training results. There is a lot of information out in the world about supplements,...

Today we are talking about supplements. BPI was kind enough to let me sample their products, and today I want to share with you my honest reaction to them. I wouldn't lie to you guys, so trust that this information is true. I want to...

Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules now switch into fast-paced and hectic lives. But you shouldn’t let a busy schedule be...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is possible to build muscle and not eat meat! I am a vegan and can say...