Molly McNamee | plyometrics
1072
archive,tag,tag-plyometrics,tag-1072,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

I'm bringing it back today and giving you a classic MFit HIIT workout. You've seen a lot of videos like this on my blog, but I haven't shared one in a while. So get ready for some crazy high intensity interval training. We will be working...

Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase your calorie burn. Everyone has different fitness goals, but a very common one is to shed...