Molly McNamee | nasm
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I frequently get asked questions from people who want to start working out but simply don’t know where to start. So here is my guide to working out for beginners. I’m going to help you figure out how to get started the right way! Have...

Stretching is one of the most skipped parts of a workout, and that is not okay! As a trainer, I am telling all of you that you must stretch. Stretching isn't just a thing done to reduce soreness - it is necessary to keep your...

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...

New Tuesday Workout! This one is focused on your BUTT. It's fall now, but cooler weather doesn't have to mean covering up the body you worked for all summer. I want to help get you that perfect butt that makes it look like jeans were...

Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, so it can be the solution or cause to all of your problems. What does the...

PART 4  of "Bridal Bootcamp" is here. And this time it's all about the back. Lately, I've been obsessed with working my back because I think backs can be so sexy if toned the right way. So, I gave you a good variety of exercises...

Here are 10 easy ways to be more active throughout your typical day. Take the stairs Stairs or elevator? You could be lazy and take the elevator, or you could get a little extra cardio and a little extra butt lift as you get to whatever floor...

Alright guys, here is PART 2 of your "Bridal Bootcamp" and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells and a medicine ball. But if you don't have one or both of those laying around...