Molly McNamee | muscles
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Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help optimize training results. There is a lot of information out in the world about supplements,...

The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. For some kettlebell exercises, you will hold the handle of the kettlebell, which means the weight...

Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don't disturb your neighbors? Well, I've got you covered! Today's workout video is the perfect total body workout...

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get stronger, but today I want to tell you why starting a yoga practice should be...

Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And if this is the first workout you are trying, I recommend going back to Day 1...

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you all working hard on Instagram or Facebook these last few days of the challenge. You...

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. If something feels a bit too advanced take childs pose or listen to my cues on...