Molly McNamee | Molly McNamee personal trainer
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You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing weight? It is likely because you are eating the wrong portion size. Portion control is the...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my favorite medicine ball exercises. All of these exercises help build muscle and burn fat, especially...

  If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of your foot. This pain will be noticed most when jumping or running. Plantar Fasciitis can be...

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...

All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I talk about nutrition and how it can play a part in allowing you to fulfill...

As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for weight loss. I hope these help you on your fitness journey. Tip 1: Keep a varied...