Beginner Tabata Boxing Workout
Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]
Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]
Okay, I know I say this a lot (and I know I say, I know I say this a lot)… but this has got to be one of my favorite […]
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]