HIIT & Burn Workout #25DaysofMFit
It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]
It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]
I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]