Molly McNamee | health
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Recently, I had been struggling with energy. I was tired all the time and could not figure out why. I know I am not alone here. Many people find themselves dragging mid-day or passing out early on the couch. We all have had those mornings...

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will help you build muscle, burn fat and get "bikini ready". I create these workouts not to...

I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

Throughout my years as a personal trainer, I have heard the question, how can I make (xyz) smaller, so many times. Spot reduction can be defined as reducing body fat in one specific area at a time. It is also something many novice exercisers believe...

Activity trackers are all the rage right now. Whether you have a step competition going on with your coworkers or you are trying to get more steps a day to improve your health, walking more is great for you. However, it can be very difficult...

You’ve heard me say time and time again how important resistance training is for all fitness goals. Having more muscle in your body means you are able to burn fat easier, look leaner at all times and most importantly live a healthier life. However, none...