Molly McNamee | goals
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Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more effective. Pick up the pace This should go without saying, but if you want to burn more...

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...

All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I talk about nutrition and how it can play a part in allowing you to fulfill...

This is a new workout series I will be posting for the month of January. It's a new year, and I want us all to take it back to basics. If you are a beginner, this will be a great series for you to learn...

This is a new workout series I will be posting for the month of January. It's a new year, and I want us all to take it back to basics. If you are a beginner, this will be a great series for you to learn...

I can’t believe I am saying this, but it is 2016! Last year had lots of up and lots of downs for me, and it certainly flew by. I feel like I was just writing a blog post about the start of 2015! But, today...

Big news! I am now offering online personal training on my website. There are 3 levels of training depending on your goals, budget, and coaching demand. Every level includes a custom workout plan based on your goals. For more information visit: http://mollymcnamee.com/personal-training/online-training/ [embed]https://www.youtube.com/watch?v=Ngo7RGciNg4[/embed]...

It is November, which means we are fast approaching holiday season. In fact, I'm sure some of you are already listening to holiday music. Holiday season is notorious for including lots of sweets, big family meals, and staying indoors snuggled up on the couch to...

Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the playlist I used this morning for you to all use as inspiration for your workouts...

We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to ask, how are those New Years resolutions going? Have you started them? Have you quit...