Molly McNamee | fitness blog
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Here's my kitchen tour! Take a peak at what's inside my fridge and pantry. I don't keep tons of food in my house but I thought you guys might like to see what my food staples are! Let me know if you want to see...

Stretching is one of the most skipped parts of a workout, and that is not okay! As a trainer, I am telling all of you that you must stretch. Stretching isn't just a thing done to reduce soreness - it is necessary to keep your...

This is the fourth Fitness Fashion video! What kind of outfit do you guys want to see next? This outfit is for a barre class. If you are unfamiliar with barre - it is a fitness class that uses pilates, ballet, and yoga techniques to...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....