Molly McNamee | fitness and nutrition
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It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...

It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...

It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout. These EMOM workouts are great because they keep...

You've probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does that work? It is absolutely true and happens a couple of different ways. Before I can...

Let's keep it simple: You're gaining weight. Why? There could be several reasons for your weight gain. The first thing I want you to do is identify how long it has taken for this weight gain to happen. Was it over the course of a couple...

Over the years of yoga's existence, people have used the practice to achieve different goals. Years and years ago the only people who did yoga were those who were practicing other forms of mediation. A few less years ago people considered yoga and stretching to...

I'm bringing it back today and giving you a classic MFit HIIT workout. You've seen a lot of videos like this on my blog, but I haven't shared one in a while. So get ready for some crazy high intensity interval training. We will be working...