Molly McNamee | fit
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I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will help you build muscle, burn fat and get "bikini ready". I create these workouts not to...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...