Molly McNamee | fat burning workout
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Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it's low impact and doesn't require any equipment, so you can literally do it anywhere! This workout...

Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Too often I hear the excuse, I can't workout because I don't have fancy gym equipment. Well, guess what? You don't need anything fancy to get a killer workout! One of my favorite ways to train outdoors or at home is with a staircase. Try this...

This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but challenge yourself! You have to get a little uncomfortable to make changes happen! [embed]https://www.youtube.com/watch?v=Oqm5cDGjtsY[/embed]...

Happy St. Patrick's Day! Today I'm giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some of the potential poor decisions you might make tonight...

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout - burpees and squat jumps. Two plyometric, fat burning exercises put together in one crazy routine. You will be doing burpees in a ladder starting with...