Molly McNamee | diet and exercise
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2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...

Have you started working on your 2018 resolutions? The MFit Membership can help you reach any of your health and fitness resolutions! Become a member for $4.99 a month. What's included in that cost? - A new workout everyday on the workout calendar - Exclusive workout videos that...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...

It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...

It can be very frustrating stepping on the scale every week to find no change, or sometimes even the unwanted change in numbers. Weight loss (or gain) is not the best indicator for how well your fitness journey is going. Many factors go into how...

It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout. These EMOM workouts are great because they keep...

You've probably heard a lot of people say that lifting weights and building muscle can help you burn fat. But, is this really true? And if it is, how does that work? It is absolutely true and happens a couple of different ways. Before I can...