Molly McNamee | diet
375
archive,tag,tag-diet-2,tag-375,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing weight? It is likely because you are eating the wrong portion size. Portion control is the...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...

Having the same meals everyday is a great way to maintain a healthy weight. If you want to build muscle or burn fat you should be eating a lot of protein and vegetables with fibrous grains. The body responds best to a restricted food diet. When...

Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. For the longest time, I have been trying to find a good substitute for banana in smoothies. Bananas seem to be the base of all smoothies, and although they are...

It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...

Let's keep it simple: You're gaining weight. Why? There could be several reasons for your weight gain. The first thing I want you to do is identify how long it has taken for this weight gain to happen. Was it over the course of a couple...

I am sure you have seen articles with this title about 100 times in your life. You’ve heard it all before, to lose weight you need to eat right, lift weights, and do cardio. How vague, right? Today I am going to tell you exactly...