Molly McNamee | Cardio Workout
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It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts to do. This mini band workout will work your legs, shoulder, core and most importantly...

High Intensity Interval Training (HIIT) is a staple in many exercisers routines for a good reason. This form of cardio can help boost your metabolism, improve endurance and scorch major calories in a short amount of time. HIIT involves repeated intervals of intense work followed by...