Molly McNamee | burn fat
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Alright you guys asked for a longer cardio workout - and this one hopefully won't disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in between rounds. It's a doozy - I was dead afterwards and I hope this is...

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing to do. But, does it really work? The truth is that working out in a heated...

Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy you can always switch to another. No burpee is easy. In fact, burpees can really...