Mini Band Butt & Gut Workout
It is summertime, and I hope you are enjoy the sunny weather. Summer is a time for vacations, parties, and celebration. I know you are on the go and want […]
It is summertime, and I hope you are enjoy the sunny weather. Summer is a time for vacations, parties, and celebration. I know you are on the go and want […]
Congratulations if you completed the Bikini Bootcamp Challenge. Over the past two months, we have been doing lots of total body, fat burning workouts. I thought it was time to […]
We have made it to the end of Bikini Bootcamp 2019. Part of me is sad this challenge is over. Another part of me is excited for the new challenges […]
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
Okay, I know I say this a lot (and I know I say, I know I say this a lot)… but this has got to be one of my favorite […]
We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven’t yet, make […]
I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my […]
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]