Molly McNamee | anxiety
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Over the years of yoga's existence, people have used the practice to achieve different goals. Years and years ago the only people who did yoga were those who were practicing other forms of mediation. A few less years ago people considered yoga and stretching to...

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get stronger, but today I want to tell you why starting a yoga practice should be...

Now, I'm not going to lie to you - I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind for long enough to fall asleep.  So, when the team at Casper mattresses created a Napping...

Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried to say yes to new experiences. I get comfortable doing the things I always do and...

The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is no fun. Not to mention all of that family time (we all love our families...