Molly McNamee | advice
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I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New Jersey based health insurance company deserves some recognition. This company provides their members with online tools...

It’s a new year and many people are buying gym memberships to get in shape and make positive changes in 2015. Before you jump into your new workout, let me tell you 10 common mistakes people make when it comes to exercise. Skipping the weights |...

Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season.  Don't fall off now - the year is almost over. Finish it healthy and strong. Watch this video for some advice on beating...

It is exactly ONE WEEK until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were all just celebrating the New Year! But, we are going full force into 2015 now! And just because it is “holiday season,” I...

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing to do. But, does it really work? The truth is that working out in a heated...

As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE risk for injury. A lot of exercise beginners complain about their ankles, knees, and low...

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...