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Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off with some slower, static stretches and progress into more dynamic cardio based stretches. This allows you...

The kind folks at reviews.com recently sent me their research on the best yoga mats in the business (http://www.reviews.com/best-yoga-mat/). I found their results to be extremely interesting and well researched. As a yoga instructor, I have some great mats and I have had some terrible...