Molly McNamee | lifestyle
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Scrolling through Instagram lately, I see a lot of people showing their weight loss stories. Some stories get more attention than others, and those tend to be the stories that are unusual. For example, the other day I saw someone post that they starting eating...

2018 is finally here, and it is New Years resolution time! If you overate and under exercised during the holiday season, chances are you have resolved to lose some weight this year. Lucky for you, I have all the tips you need to shed those...

Have you started working on your 2018 resolutions? The MFit Membership can help you reach any of your health and fitness resolutions! Become a member for $4.99 a month. What's included in that cost? - A new workout everyday on the workout calendar - Exclusive workout videos that...

I think everyone starts the New Year off with a weight loss resolution because they’ve gained a bunch of weight over the holiday season. Let’s stop that trend this year! Problem: You crave comfort food Solution: It is common in the winter to crave high calorie comfort...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...