Quick & Effective Inner Thigh Workout
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
Read more >When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
Read more >So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, […]
Read more >If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]
Read more >We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]
Read more >Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]
Read more >There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]
Read more >Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]
Read more >A few months ago, I made this post on my Instagram about my rules for better lunges. A lot of people reached out and said they found it helpful, so […]
Read more >Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]
Read more >Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]
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