Molly McNamee | Total Body Bikini Prep Workout
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Total Body Bikini Prep Workout

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will help you build muscle, burn fat and get "bikini ready".

I create these workouts not to make you feel like you need to look a certain way to look good in a bathing suit, but to help you feel confident and happy all summer long!

These workouts will give you the perfect blend of strength training and cardio. Each video will focus on a different muscle group. But today we are kicking things off with a total body workout.

Print out the workout instructions or follow the video below. 

Do 2 sets of the following yoga inspired warm-up:

1. Walk Down
2. Plank - Downdog
3. Knee Pull
4. Crescent Lunge

Do 3 sets of the following circuit: 40 seconds on / 20 seconds off

1. Quick Up/Down Squat
2. Quick Feet
3. Cross Body Punches

Do 3 sets of the following exercise: 20 seconds on / 40 seconds off

- Burpee Shoulder Press

Do 3 sets of the following circuit:

1. 3 Count Squat Jump (15 reps)
2. Bent Over Row (15 reps)
3. Pause Push-up (10 reps)

Do 1 set of the following circuit: All reps on one side before switching

1. Plank Oblique Twist (20 reps)
2. Plank Knee To Elbow (10 reps)
3. Plank Knee To Armpit (10 reps)
4. Prisoner Leg Lifts (15 reps)
5. Prisoner Knee Kick (15 reps)