Molly McNamee | Advanced Plyometric HIIT Workout
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Advanced Plyometric HIIT Workout

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently. Today's HIIT workout will include 6 different plyometric exercises. These will be advanced movements that require some jumping and total body strength.

This workout will not only help you burn fat but build muscle as well. Best of all, it will keep you on your toes and prevent you from getting bored.

Print the workout instructions or follow along with the video below.

Do each superset Tabata style (20 seconds on - 10 seconds off)

1A. Squat jack press
1B. Spiderman push-up

2A. Weighted jumping lunge
2B. High knee drop

3A. Burpee
3B. Speed skater