12 Dec Stability Ball Abs & Butt Workout #25DaysofMFit
Happy Day 12 of the #25DaysofMFit! We are almost at that half way point of our 25 day workout challenge, so do not give up now! Remember these workouts are all under 20-minutes because I know you are busy and don't want to spend the rest of 2017 stuck inside a gym. Just clear a space in your living room and give me 20-minutes of your time and I promise it will be worth it. These workouts will help you end the year feeling strong instead of heavy and out of shape.
Today we are working the core with a stability ball. You can do all of the exercises without the ball, and I will explain how to do that in the video!
Print out the workout instructions or follow along with me.
Do 3 sets of the following superset:
1. Double Crunch (20 reps)
2. Plank Pot Stir (5 each direction)
Do 3 sets of the following circuit:
1. Stability Ball Pass (10 reps)
2. Tabletop Hold with Stability Ball (20 seconds)
3. Bridge Pulses (20 reps)
4. Hamstring Curl (5 reps)