Molly McNamee | 15-Minute Chest & Tricep Workout #25DaysofMFit
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15-Minute Chest & Tricep Workout #25DaysofMFit

Happy #25DaysofMFit... it's time for Day 6. Today we are working the upper body. So get ready to feel the burn! This dumbbell only workout is going to help you tone and shape your arms. This video will focus specifically on the chest, triceps and shoulders. All you need is a light set of dumbbell and 15-minutes. Please share the workout with your friends using the hashtag #25DaysofMFit

Print out the workout instructions or follow along with the video!

Complete the following circuit 3x:
1. Chest Press (20 reps)
2. Skull Crusher (20 reps)
3. Tricep Press (20 reps)

Complete the following superset 2x:
1. Walk Down Push-up (10 reps)
2. Overhead Tricep Extension (15 reps)