Molly McNamee | Tone & Burn Tabata Workout #25DaysofMFit
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Tone & Burn Tabata Workout #25DaysofMFit

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you all working hard on Instagram or Facebook these last few days of the challenge. You should be proud of how hard you have worked this December, so show the world how awesome you are. And be sure to use the challenge hashtags #25DaysofMFit and #MFitChallenge so I can see too!

Today we will be doing a new Tabata workout. Similar to last week, this Tabata workout will blend some moderate intensity cardio with that high intensity you are used to with Tabata.

I know you've heard me say this many times over the course the past 23 days, but you have to work really hard during these workouts. HIIT stands for high-intensity interval training... which means they should highly intense. If you feel fine after this workout. You did not work hard enough. This workout ends with some killer sprints that should leave you absolutely breathless! Work hard, so you can reap the rewards!

The workout is written below for you to take anywhere:


(4-Minutes) Tabata #1: Squat jack kettlebell swings + Push-ups

(45-Second) Rest

(2-Minutes) Half Tabata #2: Tire Run (Sprint!)

(30-Second) Rest

(4-Minutes) Tabata #3: Bridge pulses (Hold at top during 10-second "rest")

(45-Second) Rest

(2-Minutes) Half Tabata #4: Tuck jumps (Sprint!)

* The full 4-minute Tabata's are 20-seconds on, 10-seconds off, for 8 rounds
* The half 2-minute Tabata's are 20-seconds on, 10 seconds off, for 4 rounds


Be sure to SHARE this workouts with your friends and give everyone the gift of health this year.