Molly McNamee | Day 9: Biceps & Triceps #12DaysofMFit
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Day 9: Biceps & Triceps #12DaysofMFit

This is Day 9 of my 2015 -- 12 Days of Fitness // #12DaysOfMFit

This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list - you don't have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room... and one a butt kicking workout! Lets go!

In Day 9 we will be super-setting one bicep exercise with a tricep one. I have 3 exercises for each muscle group - each working a different angle of the muscles. You will need dumbbells for this workout, but as always you can use some other weighted object (bottles, cans..) in place of them.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.