Molly McNamee | Insane Ab Workout
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Insane Ab Workout

I've got a new workout for you this week! I know it's been a couple weeks since I've posted a new one... but the wait is worth it, this is a tough one!  This week we are working your ABS. I'm targeting the whole core - obliques, lower abs, upper abs, the entire rectus abdominis.

Pair this workout with one of my HIIT routines or steady paced cardio to really burn fat.  Remember that to get a toned core you need to pair strength training with cardio and a clean diet.

Good luck! Share with your friends!!