Molly McNamee | Push-ups : 101
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Push-ups : 101

This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form insures your safety, and it also ensures that you are working the correct muscles.

Today, we are talking about push-ups. There are hundreds of different ways to do a push-up - which is one of the reasons I love them so much! You can really get a full upper body workout just by doing push-ups. You will also scorch hundreds of calories doing that! This video takes you through beginner push-ups to the most advanced.  There's a little bit of something for everyone.

Let me know what exercise you want me to break down next!