Molly McNamee | Swimming Workout
5370
page-template-default,page,page-id-5370,page-child,parent-pageid-4078,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
pool workout title
COMPLETE THIS 30-MINUTE CARDIO ROUTINE IN A SWIMMING POOL.

1. Tread water for 5 minutes - Alternate between treading normally and with arms lifted over your head

2. Flutter kicks holding on to side of wall for 2 minutes - Do kicks for 2 minutes straight, no rest

3. 10 laps Breast Stroke - Take minimal rest

4. Flutter kicks holding on to side of wall for 4 minutes - Sprint for 20 seconds, Rest for 10 seconds, Repeat

5. 10 laps Freestyle or Breast Stroke - Take minimal rest

6. 10 laps Side Shuffles

7. 50 High Knees

Repeat #6 and #7 three times

8. 10 laps Freestyle or Breast Stroke - Take minimal rest

9. Tread water for 5 minutes