Complete the following circuit with a standard staircase as many times as you can in 30-minutes.
1. Run up and down staircase (10x)
2. Stair Squat To Balance (15 reps each)
3. Run up and down staircase skipping a step (10x)
4. Stair Jump Backward Walk (5x)
5. Mountain Climbers with hands on step (20 reps)