Molly McNamee | Staircase Workout
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staircase title
COMPLETE THIS 30-MINUTE CARDIO ROUTINE WITH A STAIRCASE.

Complete the following circuit with a standard staircase as many times as you can in 30-minutes.

1. Run up and down staircase (10x)

2. Stair Squat To Balance (15 reps each)

3. Run up and down staircase skipping a step (10x)

5. Mountain Climbers with hands on step (20 reps)