Molly McNamee | Daily Stretch Routine
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Hold all stretches for a minimum of 30-seconds

1. Quad Stretch

Focus on pulling your knee back and pushing your hips forward. Hold onto a chair for balance. Do both sides.

3. Wall Chest Stretch

Keep forearm on wall throughout entire stretch. Avoid leaning to the side by keeping your weight even between both legs. Do both sides.

5. Forward Fold Stretch

Keep your legs straight if you can, but bent your knees slightly if your hamstrings feel tight. Reach further with every exhale.

7. Childs Pose

For an extra stretch, try reaching both arms to the left to stretch out the right side of your body. Do the same on the other side. Focus on reaching both arms out long.

2. Calf Stretch

Take a wide stance with your left leg in front of your right. Focus on keeping the back foot completely parallel. Do both sides.

4. Flat Back Stretch

Focus on pressing your chest to the ground and pushing your hips back. Bend your knees slightly if your hamstrings are tight.

6. Downward Facing Dog

Focus on lifting your tailbone up into the air while at the same time pushing your heels down to the ground. Keep your legs straight and back flat.

8. Figure 4 Stretch

Cross your left ankle over your right thigh. Actively push your left knee away from your body as you pull your right knee towards your chest. Focus on that push & pull. Do both sides