1. Quad Stretch
Focus on pulling your knee back and pushing your hips forward. Hold onto a chair for balance. Do both sides.
3. Wall Chest Stretch
Keep forearm on wall throughout entire stretch. Avoid leaning to the side by keeping your weight even between both legs. Do both sides.
5. Forward Fold Stretch
Keep your legs straight if you can, but bent your knees slightly if your hamstrings feel tight. Reach further with every exhale.
7. Childs Pose
For an extra stretch, try reaching both arms to the left to stretch out the right side of your body. Do the same on the other side. Focus on reaching both arms out long.
2. Calf Stretch
Take a wide stance with your left leg in front of your right. Focus on keeping the back foot completely parallel. Do both sides.
4. Flat Back Stretch
Focus on pressing your chest to the ground and pushing your hips back. Bend your knees slightly if your hamstrings are tight.
6. Downward Facing Dog
Focus on lifting your tailbone up into the air while at the same time pushing your heels down to the ground. Keep your legs straight and back flat.
8. Figure 4 Stretch
Cross your left ankle over your right thigh. Actively push your left knee away from your body as you pull your right knee towards your chest. Focus on that push & pull. Do both sides