Molly McNamee | workout video
1555
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I personally love doing resistance band workout before a I lift or for an entire strength workout. Using these mini bands will allow you to engage your muscles in an entirely different way and often times I feel more muscle activation when I use the...

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

High Intensity Interval Training (HIIT) can be done several different ways. Some people like incorporating HIIT into their running or spinning workouts. This can be a great way to get the heart rate up and burn major calories. I like doing HIIT a little differently....

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts to do. This mini band workout will work your legs, shoulder, core and most importantly...