Molly McNamee | total body workout
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Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body workout that will help you build muscle and burn fat. If you don't have a set...

Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of my MFitters favorite workouts to do. This mini band workout will work your legs, shoulder, core and most importantly...

It is Day 24 of the #25DaysofMFit! It is your second to last day of this 25 Day Challenge! If you have done all of the workouts so far, congratulations and keep going! Today I am taking you through a yoga sculpt routine. We will shape...

Happy Day 23 of the #25DaysofMFit! Today I am hitting you with another mini band workout, but this one is all about the booty. My first mini band booty workout is one of the most popular on my YouTube channel, so I hope this one...

It's Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough and I am going to throw everything at you. Over the past 21 days you have lifted weights,...