Molly McNamee | total body toning
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I am back with a brand new mini band workout! If you have been following my blog for a while you know how much I love these mini bands. They are versatile and easy to travel with. You can literally take them anywhere because they...

You've probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use in your yoga classes, but they can be used for much more than yoga. Yes,...

It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another Every Minute On The Minute or Finish The Minute workout. You did this style of workout...